Australian tennis star Ajla Tomljanović, known for her resilience on and off the court, recently took to Instagram to share a heartfelt reflection on her journey through the highs and lows of professional sports and life.
"I often have to remind myself to every now and then stop and feel present in whatever part of my journey I’m in," Tomljanović wrote. Her words captured a powerful message about mindfulness and appreciating the moment, a sentiment that resonates far beyond the world of tennis.

Ajla Tomljanovic (AUS) listens as Serena Williams (USA) (not pictured) gives an on-court interview after their match on Sep 2, 2022
© Geoff Burke-Imagn Images
Tomljanović, who famously defeated Serena Williams in what turned out to be the final match of the legendary American’s career, knows all too well the emotional weight of major moments. But instead of focusing solely on victories or future ambitions, she emphasized the importance of valuing the full spectrum of experiences — the pretty, the ugly, the wins, the losses, and everything in between.
"While you’re busy chasing all the goals and dreams, don’t forget to appreciate every aspect of the rollercoaster you’re on, the pretty, the ugly, the wins, the losses and all the life in between that happens," she reminded her followers.
Ajla’s message is a refreshing reminder in an era where athletes are often pressured to constantly move on to the ‘next big thing.’ "One day you’ll look back and what will stand out the most will be all the memories you’ve made with your people," she wrote.
Ending her post on a note of gratitude, Tomljanović said, "I’ve learned to be grateful for every little thing that’s happened to me because it got me to where I am today, and I kinda like it here." Her message was punctuated with a playful nod to her shirt that apparently read "Trust the Process" — a mantra she’s clearly embraced.
As Tomljanović continues to build her career, it’s clear that her strength isn’t just in her athletic ability, but in her grounded perspective on what truly matters in the long run.
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